Moringa/Malunggay Health Benefits

Moringa is the common name for the plant Moringa Oleifera. In the Philippines Moringa is locally known as Malunggay amongst many other names so we will call it Moringa to less confusion. Moringa is a unique supplement which gives complete nutrition for healthy living. Moringa leaves are rich in vitamins to the extent that they are one of the richest sources of natural Vitamin. Moringa has Vitamin A (Beta Carotene) required by the body to maintain a perfect vision and to maintain the cardiovascular health., Vitamin B1 (Thiamine), Vitamin B2 (Riboflavin), Vitamin B3 (Niacin), Vitamin B6 Pyridoxine), Vitamin B7 (Biotin), Vitamin C (Ascorbic Acid), Vitamin D (Cholecalciferol) helps in absorption of calcium, Vitamin E (Tocopherol) and Vitamin K

Written below are the benefits of the Moringa Leaf:

1.Increases the Natural Defenses of the body
2.Provides nourishment to the eyes and the brain.
3.Promotes metabolism with bio-available ingredients
4.Promotes the Cell structure of the body
5.Promotes natural Serum cholesterol.
6.Lowers the appearance of wrinkles and fine lines.
7.Promotes the normal functioning of the liver and the kidney.
8.Beautifies the skin
9.Promotes energy
10.Promotes proper digestion
11.Acts as an antioxidant (Powerful to Prevent Cancer)
12.Takes care of the immune system of the body
13.Promotes healthy circulatory system
14.It is an anti-inflammatory
15.Gives a feeling of general wellness
16.Supports the normal sugar levels of the body.

Moringa leaf boosts your energy in a natural manner, and is a remarkable source of nutrition. This energy promotion does not happen because of sugar, so it is lasts for a long time. Individuals ingesting it say that their ulcers are healed, tumors restricted, there are reduction in the arthritis pains and inflammations, controlled blood pressure, the skin problems are restored, and finally they have stronger defenses against diseases.

Another property of the Moringa leaf is its soothing ability, because of which it can lower the blood pressure and promotes good sleep. It can also purify water since it has a detoxifying effect. Also a coagulant agent, Moringa can attach itself to hazardous bacteria and other materials, a process that is surmised to occur in the body too. The happy outcome is more sustained energy without any over-activity, balanced hormone and gland system, controlled blood pressure, and a rested nervous system.

The most important Minerals present in Moringa leaves include Calcium, Copper, Iron, Potassium, Magnesium, Manganese and Zinc. Calcium is one of the most important minerals for the growth, maintenance, and reproduction of the human body. Moringa is the richest source of Calcium from a plant material and Moringa has 17 times more Calcium than that of milk. The rich calcium content of Moringa helps to prevent the occurrence of osteoporosis during old age and strengthen the bones of the young and middle age people. Blood coagulation, transmission of nerve impulses, muscle contraction and relaxation, normal heart beat, stimulation of hormone secretion, activation of enzyme reactions etc requires small amounts of calcium.